Journey Through the Lower Body Meditation

23 MIN

When we feel like we are facing uncertainty or like we have big unknowns in our lives, we can lean into the certainty of what's real - our physiology. Our bones, our organs and the physical reality of where they are in this moment. Once we bring our attention to these parts of us, we begin to communicate with our bodies in a very specific way that brings online the infinite intelligence that has the capacity to process, digest and heal everything that we may be storing and holding on to.