The Balance Bundle: A 5-Day Energy Reset for Women Who need to Come Home to Their Bodies
You don’t need to keep pushing through. it’s time to tune in + Create balance from the inside out.
This isn’t just another meditation challenge.
This is a five-day journey to reset your energy, soothe your symptoms, and reconnect with the deeper rhythms of your body — all in less than 10 minutes a day.
No extra effort required. Just show up for 10 minutes a day and let the practices bring you back to balance.
If you're feeling burnt out, disconnected, or overwhelmed by symptoms like fatigue, PMS, bloating, anxiety, stubborn weight gain or low libido…
This 5-day journey is your invitation to pause, go inward, and gently restore your energy through somatic meditation practices rooted in the powerful wisdom of Ayurveda and the Vedic tradition.
Just 10 minutes a day to reconnect with your body, calm your nervous system, and awaken your inner balance.
Just 10 minutes a day to reconnect with your body, calm your nervous system, and awaken your inner balance.
What’s Inside The Balance Bundle
You’ll receive ACCESS TO 5 POWERFUL audio meditations (approx. 10 mins each), designed to RECONNECT WITH YOUR BODY, CALM YOUR NERVOUS SYSTEM AND bring balance to your whole system — physically, emotionally, and energetically.
Each day focuses on a different energy centre in the body and the specific symptoms associated with it.
Day 1 – Nourishment
Clear stagnation in the head and heart. Supports symptoms like:
Anxiety
Overwhelm
Restlessness
Depletion
Exhaustion
Day 2 – Expression
Soften the throat and release unspoken emotion. Supports symptoms like:
Feeling stuck
Thyroid imbalance
Depression
Suppressed voice
Day 3 – Inner Fire
Awaken the belly and digestive power. Supports symptoms like:
Indigestion
Sluggish metabolism
Emotional eating
Repeating unhelpful habits
Day 4 – Release
Explore the hips, Pelvis and seat of the feminine. Supports symptoms like:
PMS
Menopause
Low libido
IBS
Constipation
Lower back pain
Day 5 – Whole body Harmony
Reset the whole system through breath and circulation. Supports symptoms like:
Blood pressure imbalance
Poor circulation
Feeling heavy or stuck
This is for you if…
✔ YOU FEEL Drained, anxious, or overwhelmed
✔ yOU’RE Struggling with low motivation, digestion, PMS, or fatigue
✔ You feel disconnected from your body and its signals
✔ You’re looking for a gentle, accessible practice to support healing
✔ You’re craving a moment of quiet, spacious self-connection
✔ You want to explore the energetic roots of your physical symptoms
Your INVESTMENT - €33
Includes:
5 powerful guided meditations (audio)
Somatic techniques rooted in Ayurveda and Vedic wisdom
Support for stress, hormones, digestion, libido & vitality
Lifetime access to the course content
From Lucie:
"These are the exact practices that helped me calm my anxiety, soften self-doubt, and rebuild trust with my body. If you’re feeling ungrounded or unsure, I made this for you."
