Running Hot in Perimenopause: What the Heat, the 3am Waking, and the Short Fuse Are Trying to Tell You
Hot flashes, night sweats, waking at 3am, a short fuse — an Ayurvedic look at why you're running hot in perimenopause, plus a gentle way to cool down.
Wired But Tired in Perimenopause: Why You're Anxious, Bloated, and Can't Switch Off
Anxious, bloated, lying awake exhausted but unable to switch off? An Ayurvedic look at "wired but tired" in perimenopause, plus a gentle first step to grounding.