you got…

The Burnt-Out Perfectionist

You’re not too much — your body is overheated and asking you to soften.

Your result points to a state of inner inflammation — where your internal fire (Pitta) is overactive, pushing your body into overdrive and leaving you tense, reactive, and emotionally depleted. It often appears in high-achieving women who carry pressure to do it all, perfectly.

Irritability. Skin flare-ups. Tightness in your chest. A short fuse. A mind that just won’t switch off. These aren’t flaws — they’re feedback.

You may feel intensely focused one minute… and totally overwhelmed the next. You crave control, but your body is begging for release. It’s not about giving up — it’s about learning to melt, rather than muscle your way through.

YOUR BODY IS ASKING FOR

Cooling, Softness & Emotional Ease

Your healing begins when you stop trying to fix yourself — and instead, cool the heat, soften the pace, and give your system the space to exhale.

Nourish Your Body:

  • Focus on cooling, hydrating foods: cucumber, mint, coconut, fennel

  • Reduce spicy, acidic, or fried foods that increase internal heat

  • Choose meals with sweet, bitter, or astringent tastes to soothe digestion

Calm Your Nervous System:

  • Take a moonlit walk or unplug before bed

  • Practice self-soothing touch: gently massage the temples or heart space

  • Replace “achievement rituals” with rest rituals — moments that don’t ask you to earn your worth

Ground Emotionally:

  • Write what you wish someone would say to you — and say it to yourself

  • Keep a “cooling list” — activities, foods, or people that help you return to calm

  • Say aloud: “I’m allowed to be gentle with myself.”

These practices help lower inflammation in both body and mind, creating space for sweetness, clarity, and true vitality to return.

Ready to Soften the Edges?

start with a 5 day energy reset to balance + nourish

The Balance Bundle is a 5-day guided reset with somatic meditations that gently cool your system, calm emotional heat, and bring you back into balance — all in less than 10 minutes a day.

You don’t need to try harder. You just need to let yourself feel held.

Supports:
✔ Skin Flare-Ups & Inflammation
✔ Irritability & Overreaction
✔ Heartburn, Loose Stools
✔ Burnout & Emotional Heat

Or Book a 1:1 Decode Session for Deeper Support

If you’re stuck in a cycle of intensity, your body is trying to speak to you through your symptoms.

This 75-minute session is your chance to decode the real message behind your symptoms and receive personalised guidance that finally makes sense for your body.

In your 1:1 Decode Session, you’ll:

  • Uncover the emotional + physical roots of your symptoms

  • Understand what your body truly needs (beyond surface fixes)

  • Receive a personalised plan grounded in Ayurvedic wisdom + feminine rhythm