you got…

The HEAVY-HEARTED NURTURER

You’re not lazy — your body has slowed down and is seeking support.

Your result points to WHOLE SYSTEM stagnation — an accumulation of emotional weight, unprocessed feelings, and physical sluggishness. When your energy has been suppressed for too long, your body responds by slowing down, hardening, and retreating.

You’re not imagining it — the heaviness, the fog, the low mood that won’t lift. You’ve been giving to everyone, holding everything… and now your body is holding on to you.

You may find yourself craving comfort foods, sleeping more but waking groggy, or feeling creatively and emotionally flat. It’s not that you lack discipline — it’s that your body is calling for revival, not rigidity.

YOUR BODY IS ASKING FOR

Lightness, Movement & Uplift

To unstick what’s stuck, your healing needs to be warming, energizing, and activating — not harsh or punishing.

Nourish Your Body:

  • Favor light, spicy, and warm meals: roasted veggies, brothy soups, ginger tea

  • Reduce heavy, sweet, or dairy-based foods that increase stagnation

  • Add energising spices: cinnamon, cayenne, turmeric, garlic

Reawaken Your Body:

  • Start your day with movement — even 5 minutes of music and dance

  • Try dry brushing before a warm shower to stimulate lymphatic flow

  • Wake with the sunrise if possible; avoid long daytime naps

Unblock Emotionally:

  • Do one spontaneous thing each day — something that makes you feel

  • Voice-note your uncensored truth to yourself (no rules, no filters)

  • Say aloud: “It’s safe to feel again. I don’t have to hold it all inside.”

These daily shifts create movement in your system, helping you reconnect with energy, clarity, and a sense of possibility.

Ready to Feel more Like You Again?

start with a 5 day energy reset to lighten + balance

The Balance Bundle is a 5-day sensory reset designed to help you melt stagnation and restore forward momentum. Each practice works with the body’s natural energy centers to gently awaken, inspire, and uplift.

You don’t need to do more — you just need the right support to start moving again.

Only 10 mins a day to support:
✔ Fatigue & Fog
✔ Weight Gain & Water Retention
✔ Cravings & Low Libido
✔ Emotional Shutdown

& so much more!

Or Book a 1:1 Decode Session for Deeper Support

If life feels flat and your spark feels buried, your symptoms are here to help you remember what it feels like to be alive again.

This 75-minute session is your chance to decode the real message behind your symptoms and receive personalised guidance that finally makes sense for your body.

In your 1:1 Decode Session, you’ll:

  • Uncover the emotional root of your stuckness

  • Gently release physical heaviness and emotional weight

  • Receive a customized plan to restore vitality — without overwhelm