you got…
The Overwhelmed Achiever
You’re not broken — your body is calling for calm, rhythm, and warmth.
Your result points to a state of energetic depletion — when your nervous system is overwhelmed and digestion weakens, leaving you ungrounded and overstimulated.
It often shows up during seasons of emotional disconnection or doing too much without restoration.
Feeling anxious, bloated, wired-but-tired, or emotionally scattered isn’t a sign of failure — it’s your body’s intelligent way of saying, “I need you to come home.”
Symptoms like insomnia, bloating, dry skin, racing thoughts, and emotional fragility are signals — not problems. You long for peace, but your system is too disoriented to settle.
Underneath it all, your body is asking for grounding. Not another fix — but structure, warmth, and rituals that rebuild trust with your body.
YOUR BODY IS ASKING FOR
NOURISHMENT, STILLNESS & ROUTINE
Your healing starts with simple, sensory rituals that tell your body: “You’re safe now.”
Nourish Your Body:
Choose warm, grounding meals: think stews, soups, root vegetables, and spiced oats.
Add healthy fats like ghee or sesame oil to soothe dryness and support digestion.
Cook with warming spices like cinnamon, cardamom, cumin, and ginger.
Calm Your Nervous System:
Practice 4-7-8 breathing or slow exhales before meals and bedtime.
Use warm sesame oil for self-massage (Abhyanga) before your shower.
Create a simple morning + evening ritual (e.g., candlelight, tea, journaling) to anchor your day.
Ground Emotionally:
Sit, feel, and journal without judgment—even just 5 minutes a day.
Say aloud: “It’s safe to soften. I don’t need to hold it all.”
Spend time barefoot in nature, practicing grounding yoga or gentle walks.
These rituals restore safety to your system, rebuild digestion, and reconnect you to your body’s natural rhythm.
Ready to Reset Your Rhythm?
start with a 5 day energy reset to nourish + ground
The Balance Bundle is a 5-day energy reset with body-based meditations (under 10 minutes) that help you calm your mind, reconnect with your body, and regulate your nervous system.
In just a few minutes a day, you’ll begin to shift from “on edge” to “at ease” — restoring the very parts of your body that are calling for care.
Supports:
✔ Anxiety & Overwhelm
✔ Insomnia & Tired-Wired Fatigue
✔ Bloating & Constipation
✔ Emotional Sensitivity
or go deeper with 1:1 support
If you’ve been doing all the right things but still feel off…
Book Your Decode Your Symptoms Session
This 75-minute session is your chance to decode the real message behind your symptoms and receive personalized guidance that finally makes sense for your body.
In your 1:1 Decode Session, you’ll:
Uncover the emotional + physical roots of your symptoms
Understand what your body truly needs (beyond surface fixes)
Receive a personalised plan grounded in Ayurvedic wisdom + feminine rhythm